Consuming milk at breakfast lowers blood glucose throughout the day

A change in breakfast routine may provide benefits for the management of type 2 diabetes, according to a new study. A team of scientists found that milk consumed with breakfast cereal reduced postprandial blood glucose concentration compared with water, and high dairy protein concentration reduced postprandial blood glucose concentration compared with normal dairy protein concentration. The high-protein treatment also reduced appetite after the second meal compared with the low-protein equivalent.
Source: Science Daily